Tuesday, August 19, 2014

Resepi cocoa

Chocolate Orange Smoothie
 
4 oranges, juiced
2 tsp raw cocoa powder
2 bananas, peeled
1 mango, peeled and pitted
Pour the orange juice and all the other ingredients into the blender and blend. If you want you can add more juice or water to thin the smoothie.
Chocolate Coconut Smoothie
1 banana, peeled
2 pitted dates
1/2 coconut and all it’s water
2 tsp raw cocoa powder
1/2 lime, juiced
2 oranges, juiced
Add all the ingredients to the blender and blend until smooth. Either strain or drink it as is.
Chocolate Cherry Green Smoothie
1 cup cherries, pitted
1 banana, peeled
2 cups fresh baby spinach (or other leafy green)
2 tsp raw cocoa powder
About 1 cup of water
Add all the ingredients to the blender and blend until smooth.
Chocolate Peach Green Smoothie
1 peach, pitted
1 cup fresh pineapple, cubed
2 cups of raw baby spinach (or other greens)
1/2 cup frozen blueberries
2 tsp raw cocoa powder
About 1 cup of water
Start by adding the liquid to your blender followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.
Chocolate Mango with Goji Berries Smoothie
1 mango, peeled and cubed
2 tsp raw cocoa powder
1/3 cup dried goji berries
1 cup red grapes
2 cups (or large handfuls) of fresh baby spinach
1/2 cup frozen blueberries (or strawberries)
About 1 cup of water
Start by adding the liquid to your blender followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.

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